Hello! My name is Jake and I’m a seasoned therapist who’s passionate about helping people navigate trauma, life transitions, and everyday challenges. I aim to create a space where you feel heard, supported, and safe to explore your experiences. Together we’ll work at your pace to build understanding, coping skills, and lasting growth.
I want therapy to feel like a safe place where you can slow down, breathe, and start making sense of what you’ve been through. My approach combines trauma-focused CBT, EMDR, psychodynamic insight, and a systems lens to help you heal and move forward. We’ll work together to understand your story, build on your strengths, and find ways to bring more balance and peace into your life.
Our first session is about getting to know you, answering your questions, and beginning the work toward healing at a pace that feels comfortable. We’ll explore what brings you to therapy, discuss your goals, and start creating a supportive space for growth and healing.
