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Headshot of A. Tamara Zak, LMFT

A. Tamara Zak

Therapist(She/Her)
4 years of experience
  • Virtual
  • Anxiety, Maternal mental health, Relationship issues, Trauma, Infertility
  • Individual therapy

Great to meet you!

After 25 years of working in corporate America, I changed careers to fulfill my passion to help couples improve their relationship. In my own journey of therapy and coming to understand myself, I realized more and more how growing up around my parent’s struggling marriage impacted me as an adult. This drives my work with couples - helping the couple and the whole family.

I am a Certified Internal Family Systems Therapist (IFS) with training in Intimacy from the Inside Out (IFS for Couples)

My approach to therapy

I am interested in your goals for therapy and look for your goals to drive the progress of your therapy. Being active in your own therapy improves outcomes and gets you to where you want to be - healthier in mind and spirit.

What you can expect from me

An approach to achieving their goals for therapy and a better understanding of who they are and how they work. Skills and practices to take into their lives.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Direct, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at University of Phoenix
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Arizona, California)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health, Relationship issues, Trauma, Infertility
  • More specialties
    Stress management, Grief or loss, Women's issues
  • Therapy methods
    Strength-Based, Solution Focused Brief Therapy (SFBT), Attachment Based, Internal Family Systems Therapy (IFS)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English