Aaiza Kausar

The relationship we have with ourselves is a crucial factor for how we show up in our relationships. With my guidance, I can assist you in building confidence, practicing self-compassion, and managing interpersonal conflict. Using an eclectic combination of CBT and Humanistic approaches, we’ll work together to understand the relationship between your body and your mind. It’s through that foundation that we’ll then be able to gain insight into unhelpful thinking patterns, and equip you with the necessary skills so that you can continue living life to your fullest potential.

I have experience in treating depression, anxiety, childhood trauma (C-PTSD), and other mood disorders. Whether the experiences you’d like to address lie in the past or the present, we’ll collaborate together to create an individualized treatment plan to help you reach your wellness goals.

By taking a look inwards, we can work to heal inner wounds and cultivate a revitalized sense of living. I hope to help you recognize your power and find your inner voice. Therapy is a powerful process, I look forward to joining you in this revelatory experience!

Thank you for taking the time to read through my profile, please feel free to reach out with any questions or concerns.