I've been in the behavioral health field for over a decade helping adult and adolescent clients from all walks of life manage mental health and substance abuse issues. I am passionate about working with clients who are wanting to lessen anxiety, cope with stress, and improve their sense of self-worth.
My approach focuses on developing mindfulness, creating a stronger mind-body connection, and learning to use self-compassion to motivate and heal you. When you learn to pause, breathe, and give yourself kindness, it will empower you to make your life what you want it to be. I'm here to listen to and support you while providing guidance to help as you find the answers you seek.
I strive to create a calming, non-judgmental environment in which I will help you learn coping skills to manage difficult feelings and change the way you treat and speak to yourself. Through our sessions together, I will help you recognize your worth and learn to move towards your values.
