I employ a conversational style to help clients discover the answers to their depression, anxiety, grief and other emotional distress in their lives. I believe that each individual has tools within themselves to resolve whatever challenge they are facing and my role is to guide them to look internally to find those tools.
I use a combination of Cognitive Behavior Therapy (CBT) and Existential Therapy to help people see that they are not alone in their suffering. Suffering/crisis, etc, is an opportunity to learn about your behaviors and to grow into a more loving and empathetic person.
My clients can expect to be unconditionally validated and supported no matter their race, sex, orientation, lifestyle or mental health diagnosis.
