I help adults struggling with trauma, anxiety, and depression reconnect with their bodies and regulate their nervous systems. My approach is grounded in Post-Traumatic Growth Somatic Therapy (PTG), which focuses on releasing stuck emotions, beliefs, and physical tension through body-based practices.
In our work together, you'll learn practical tools to get out of “stuck” states, experience your emotions safely, and restore balance in your daily life. Our first sessions will introduce you to these techniques and help clarify what you want to focus on in therapy.
Clients often leave sessions feeling lighter, motivated, inspired, or more aware. This work has personally changed my life, and I’m passionate about helping others heal and grow from the inside out.
