I work with adults experiencing anxiety, depression, trauma, grief, and substance use concerns, especially when life feels overwhelming or stuck. I have several years of experience working in intensive treatment settings, supporting people through periods of crisis, transition, and recovery.
My approach is conversational and collaborative. We’ll work together to understand what’s getting in the way, build tools to manage difficult emotions, and develop more clarity around your goals. I use practical, evidence-based approaches to help clients feel more grounded and capable in their day-to-day lives.
Therapy with me is supportive, honest, and focused on meaningful change. Whether you’re struggling with anxiety, loss, or long-standing patterns, we’ll move at a pace that feels manageable and aligned with what matters most to you.
