As a Licensed Professional Counselor, I have worked with adults and adolescents in hospitals, community mental health programs, and outpatient practice. I have helped clients with anxiety, depression, obsessive-compulsive disorder, perfectionism, guilt and shame, and stress management. I have specialized training in anxiety treatment and Dialectical Behavior Therapy (DBT).
My approach to counseling is research-based, collaborative, and tailored to the individual needs of my clients; we do what works, and we work together to make it genuinely helpful to you.
I always start off by really getting to know my clients and teaching them a bit about how therapy actually goes. From there, I encourage people to expect realistic, positive changes as they move towards mastery over their lives.
