Abbey Gesing

Hi! While I'm originally from the midwest, I've called Colorado home for 13 years. I graduated from The University of Colorado Denver and have since gained experience in a variety of mental health settings. I love working with folks who want to examine their relationship with food and their body. I also have specialized training in pregnancy and postpartum through Postpartum Support International.

I take a weight-inclusive approach to body image and eating disorder recovery, which means I don’t focus on a person’s weight as a measure of health or progress. Instead, I work with clients to build a more compassionate and accepting relationship with their bodies, regardless of size. My work is grounded in the principles of intuitive eating, helping people reconnect with their internal cues for hunger, fullness, and satisfaction, and move away from rigid food rules or diet culture.

I believe therapy is most effective when it’s tailored to the individual—there is no one-size-fits-all solution. That’s why I draw from a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and Eye Movement Desensitization and Reprocessing (EMDR). Depending on a client’s goals, I integrate these approaches to support healing, increase emotional regulation, and develop practical skills for everyday life.

You can expect to be seen, heard and challenged to think about yourself in new ways. I believe curiosity is the anecdote to shame. I will help you gain the tools to be curious about your feelings and past experiences to live more aligned with your values.