Abby Cramsey

Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!

I provide a non-judgmental and nurturing environment where I focus on relationship and person-centered approach and then we adapt to your needs and what will be most effective for your goals. I have extensive experience with trauma work including inner child interventions, along with Cognitive Behavior Therapy approaches, DBT skills, Solutions-focused, play therapy, mindfulness and somatic body awareness, etc. I want this to be what you need it to be and get what you need and desire to get out of it.

Our first session will be a space where I will provide a caring, laid-back approach where we can get to know each other. I will go over a get to know you intake to help build rapport and determine your overall needs and expectations, along with a time for you to ask me any questions to help aid in your comfort level. We can go over any logistics, scheduling, along with anything that will help you feel empowered to move forward with the therapy relationship.