I graduated with my Masters Degree in Clinical Mental Health Counseling from The College of New Jersey.
I believe that therapy is not just for people in crisis. I have worked with adolescents and young adults for five years. I specialize in working with individuals who may be experiencing symptoms of anxiety, depression and grief.
My therapeutic approach is very strength- based. Understanding what we are good at and using that in more aspects of your life. I also utilize motivation interviewing techniques and will keep the sessions very client focused.
It's okay to not be okay all the time. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone. As humans we have the right to experience every emotion. We can not always control our emotions but what we can control is our reactions to our emotions. It's always such a privilege to be a part of someones counseling journey. You should be very proud of yourself for taking the first steps.
