I specialize in helping individuals, couples, and families navigate challenges such as ADHD, PTSD, and anxiety. My passion lies in elevating low self-esteem, empowering my clients to lead fulfilling lives built on radical self acceptance.
My approach to therapy is rooted in building strong, trusting relationships with my clients. I understand the complexities of life's transitions and provide a safe, nonjudgmental space for clients to explore their thoughts and feelings. Drawing from my own experiences growing up in a dynamic family environment, I foster a gentle, thoughtful, and compassionate atmosphere in session.
In therapy with me, clients can expect a blend of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and motivational interviewing. I tailor interventions to meet the unique needs of each individual, couple, or family I work with, promoting healing and growth.
