Abigail Gloria

Sometimes, anxiety and emotional pain can be difficult to put into words. You may feel overwhelmed, disconnected from yourself, stuck in certain patterns, or unsure of how to move forward—even when you know something needs to change. Therapy can provide a space to slow down, feel understood, and explore what’s beneath the surface without fear of judgment.

I’m Abby, a bilingual therapist who works with clients navigating anxiety, trauma, emotional challenges, and life transitions. My approach is grounded in connection, compassion, and Dialectical Behavior Therapy (DBT), helping you build skills for emotional regulation, mindfulness, distress tolerance, and healthier relationships. I believe that feeling truly heard and understood is an important part of the healing process.

My goal is to meet you where you are while gently challenging you to consider new perspectives, recognize patterns, and create meaningful change. You don’t have to have everything figured out before reaching out. Whether you’re looking for support in English or Spanish, I’m here to walk alongside you as you take steps toward healing and growth.

Soy Abby, una terapeuta bilingüe que trabaja con personas que enfrentan ansiedad, trauma, dificultades emocionales y transiciones de vida. Mi enfoque combina conexión, compasión y Terapia Dialéctica Conductual (DBT) para ayudarte a manejar tus emociones, fortalecer tus relaciones y crear cambios significativos. No tienes que tener todo resuelto para comenzar; ya sea en inglés o español, estoy aquí para acompañarte en tu camino hacia la sanación y el crecimiento.

I believe therapy is about more than talking through what happened—it’s about understanding how our experiences still affect how we think, feel, and respond in the present. I use a mindful, trauma-informed approach that incorporates Dialectical Behavior Therapy (DBT) and somatic, body-based techniques. By slowing down and paying attention to what is happening both emotionally and physically, we can begin to recognize patterns and better understand what your body may be communicating.

Our work will be collaborative and tailored to what feels most meaningful for you. We may explore emotions, thoughts, behaviors, physical sensations, and relationship patterns while developing practical skills to navigate difficult moments. My hope is to help you build a stronger connection between your mind and body so that you can respond to life with greater awareness, intention, and self-trust.

In our first session, we’ll take time to understand what brings you to therapy, what you’re experiencing, and what you hope to gain from our work together. You don’t need to have everything figured out or know exactly where to begin. My goal is to create a warm, judgment-free space where you can feel comfortable being yourself, while we begin identifying the patterns, emotions, or challenges that may be keeping you feeling stuck.

As we work together, we’ll use connection, compassion, and DBT-informed strategies to build skills for emotional regulation, mindfulness, distress tolerance, and healthier relationships. Over time, my hope is that you develop greater self-awareness, confidence, and a stronger ability to navigate difficult emotions and experiences. Therapy isn’t about changing who you are—it’s about helping you better understand yourself, feel more connected, and take meaningful steps toward healing and growth.