As a therapist, I strive to create a space that feels safe, supportive, and full of hope. I believe that everyone has the ability to create change in their life — sometimes we just need the right tools and someone to walk beside us. My goal is to help you reconnect with your strengths and move forward with confidence and self-compassion
My approach to therapy is supportive, collaborative, and focused on helping you find real, lasting change. I use a blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand your thoughts, manage your emotions, and build healthy coping skills. In our work together, we’ll focus on finding balance — learning how to accept where you are while also creating the changes you want to see. My goal is to help you feel more grounded, confident, and capable of handling life’s challenges with compassion for yourself along the way.
In your first session, we’ll get to know each other, explore what brings you to therapy, and talk about your goals. I’ll explain how I work using CBT and DBT skills, and together we’ll start building practical tools to help you cope and grow. You can expect a supportive, judgment-free space where your experiences are heard and understood.
