Abigail Hutchings

If life feels heavier than usual, or you find yourself caught in patterns you want to change, therapy can be a place to pause, feel understood, and begin moving toward something different. You may be working through past wounds, anxiety, depression, or loneliness, or hoping to feel closer to the people in your life. Whatever brings you here, you do not have to figure it all out on your own.

I believe therapy should respect your pace, your boundaries, and your consent. We will make decisions together, and you can tell me what feels helpful or not at any point. I have worked with people from a range of backgrounds, and I strive to offer a space where you can show up as you are.

My approach is compassionate, clear, and collaborative. I support clients in building distress tolerance, practicing acceptance, and developing a kinder relationship with themselves. I also draw on Internal Family Systems (IFS) parts work to help you understand what different parts of you may be feeling or needing. Together, we can explore what is keeping you stuck and make room for more connection, vitality, and creativity.

I’m currently accepting new clients. If this feels like the kind of support you’re looking for, book a first session. We can begin by talking about what matters most to you and create a plan to work toward the life you want.