My approach centers on creating a space where you can truly be yourself. Clients often tell me I have a way of making them feel at ease, even when discussing the hardest parts of their lives. I love to individualize my approach for each client to figure out what works for them and I have experience utilizing cognitive behavioral, dialectical behavioral, motivational interviewing, internal family systems, and narrative techniques.
My years in substance abuse treatment taught me that healing isn't linear and that everyone's path looks different. Whether you're navigating addiction, trauma, relationship challenges, or life transitions, I bring patience, warmth, and a deep respect for your resilience.