Hi, I’m Abby, I love supporting individuals who seem to have it all together on the outside, yet internally are navigating anxiety, overwhelm, or a sense of disconnection.
I have specialized training in Internal Family Systems (IFS) and EMDR. I guide clients in building a more compassionate and effective relationship with themselves—transforming symptoms like anxiety from something to fight into something to understand.
My clinical approach is refined, intentional, and deeply personalized. I move beyond surface-level coping strategies, helping clients develop a clearer understanding of themselves and the underlying patterns shaping their experiences. Through this work, clients cultivate greater emotional clarity, resilience, and a more grounded sense of control in their lives.
Therapy with me is collaborative, focused, and results-oriented, while still offering the depth and space required for meaningful, lasting change.
