I have nearly 10 years experience as a therapist. Prior to entering private practice, I served as a Therapist and Clinical Director for a large outpatient therapy center. My specialties include trauma based treatments, somatic therapy, and EMDR to decrease anxiety and improve mindfulness. I am trained in EMDR, DBT, ART and I'm also a yoga instructor. I have found these tools to be effective in helping people heal and improve their relationships.
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a licensed, trauma-focused, EMDR therapist who takes a non-judgmental approach to the therapeutic process. As a trauma therapist, I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life. I love working with people while they navigate life's challenges.
During your first session with Abby, she will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process. In subsequent sessions, you can expect that we will continue building on the previous session towards a goal that we have set.
