I'm so glad you are here!
I’m a Licensed Clinical Social Worker, and it’s a true privilege to walk alongside you on your mental health journey. My approach centers on mindfulness and values, helping you ground yourself, manage anxiety, and build a life that feels genuinely fulfilling. I specialize in supporting adults through grief, major life transitions, and healing from past trauma.
I view therapy as an active partnership built on trust, respect, and open communication. I lead with curiosity and compassion to really get to know you, while also offering direct and honest feedback to help you break through stuck points. My goal is to create a secure, authentic space where we can tackle tough topics, build practical coping skills, and help you live a life that feels meaningful and grounded.
Your first session is a low-pressure opportunity for us to get to know each other and start understanding who you are as a whole person. We’ll talk about what brought you to therapy, explore what you hope to achieve, and begin identifying the best approach tailored to you. My focus is on creating a comfortable, welcoming environment where we can start building a clear map for your goals.
