Abigail Oot

I work with individuals who often feel overwhelmed, stuck, or unsure of how to manage the stress of city life, relationships, or complicated family dynamics. My approach is warm, collaborative, and insight-oriented—helping you better understand yourself, build healthier boundaries, and feel more grounded in your day-to-day life.

With a background in psychodynamic therapy, I support clients in exploring how past experiences shape present patterns, while also holding space for the real time challenges of growing up, navigating identity, and managing big emotions.

Clients can expect to feel seen, heard, and supported - without judgment. Our sessions will help you build insight into your emotions, relationships, and patterns so you can make meaningful changes and feel more like yourself. I aim to create a space where you can untangle what’s going on internally, gain clarity, and develop greater self-compassion, confidence, and emotional resilience.