Great to meet you!
I work with clients who are undergoing big life changes that bring up anxiety and stress. If you are a high functioning over achiever struggling with burn out and happiness, schedule a consultation to see how I can help.
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Abigail Plaisance
Therapist(she her)
5 years of experience
- Virtual
- Anxiety, ADD/ADHD, Stress management, Grief or loss, Trauma
- Individual therapy, Family therapy
My approach to therapy
My style is warm and inviting. I want all of my clients to feel safe within my practice. I utilize CBT, talk therapy, solutions focused therapy, among other approaches. Everyone is unique and deserves their own tailored approach.
What you can expect from me
During our first session, you can expect a get to know you type meeting. We will review reasons for entering therapy, goals you wish to achieve, and answer any questions you might have. During our third session, we will then create a treatment plan tailored specifically to you and your goals. My own goal is to have my clients leave sessions feeling empowered and ready to take on their challenges.
About me
- I identify asCaucasian, Woman
- My style isWarm, Empowering, Affirming
Qualification and insurance
- Years of experience5 years of experience
- TrainingMSW (Master of Social Work) at The University of Maryland, Baltimore
- License typeLCSW (Licensed Clinical Social Worker) (Louisiana), LICSW (Licensed Independent Clinical Social Worker) (District Of Columbia)
- Licensed in
- Insurance acceptedAetna, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Providence Health Plan
Care details
- Top specialtiesAnxiety, ADD/ADHD, Stress management, Grief or loss, Trauma
- More specialtiesDepression, OCD, Sleep disorder, Family issues, Panic disorders, End of life care, Physical health issues, Relationship issues, Women's issues, PTSD, Chronic conditions
- Therapy methodsBehavior Modification, Cognitive Behavioral (CBT), Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems Therapy (IFS), Multi-Systemic (MST), Narrative Therapy, Positive Psychology, Motivational Interviewing, Psychodynamic, Rational Emotive Behavior Therapy (REBT), Somatic, Psychoanalytic, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Relational, Problem-Solving Therapy (PST), Cognitive Processing (CPT), Behavior Management, Attachment Based Family Therapy, Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy, Family therapy
- Ages servedSeniors, Adults
- LanguagesEnglish