My name is Abigail Romero and I am a Licensed Marriage and Family Therapist. Therapy with me is a mix of real talk, practical tools, and sometimes a little laughter. I believe we can dive into the hard stuff like navigating relationships, setting boundaries, working through anxiety, trauma, or imposter syndrome while also making space for lightness along the way. Growth can be challenging, but it doesn't always have to feel heavy.
My approach blends exploration and action: we'll look at the patterns that got you here and focus on practical strategies for moving forward.
I enjoy helping people learning to set boundaries without guilt, understanding how the past shows up in the present, and building confidence in relationships and in themselves.
During an initial session, we will talk about what you are wanting to work on in therapy as well as go into a little bit of the history and context of what make you, you. While I will ask about your history, you are free to share as much or as little as you are comfortable with! Based on what we discuss, we will come up with some goals to guide and inform our work together.
