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Headshot of Abigail Rowan, LMFT

Abigail Rowan

Therapist
2 years of experience
  • Virtual & in-person
  • Anxiety, LGBTQIA+, PTSD, Transgender issues
  • Individual therapy, Child or adolescent therapy

Great to meet you!

Welcome, I’m Abby and beyond theories, I offer my humanity – a fellow traveler on the path of growth and self-discovery.

I have worked with the LGBTQIA+ community for over five years and specialize in gender identity exploration with transgender, non-binary, and gender non-conforming individuals.

As a queer person myself my lived experience allows insight and understanding of parts of living life as a queer person.

My approach to therapy

I believe we require less fixing and more untangling from our problem stories. My person-centered approach focuses on your desired outcomes, inviting you to show up fully as you are. Together, we'll explore your life stories, shining a light on your abilities to help you develop strategies to overcome what you are facing.

What you can expect from me

In our sessions, we'll create a safe, affirming space where you can show up fully as yourself. Together, we'll gently explore your unique story, untangling it from societal expectations and cultural narratives that may have shaped your experiences. My goal is to help you reconnect with your innate wisdom and strengths. We'll work collaboratively to develop practical strategies for navigating challenges. Whether you're exploring your gender identity, processing life transitions, or seeking deeper self-understanding, I'm here to support your journey with empathy, lived experience, and a commitment to your growth and well-being.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Affirming, Holistic

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at University of San Francisco
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, LGBTQIA+, PTSD, Transgender issues
  • More specialties
    Bipolar disorder, Depression, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Play, Art Therapy, Strength-Based, Narrative Therapy, Relational, Humanistic, Trauma Focused CBT
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English
  • Location
    930 Alhambra Boulevard Ste 220
    Sacramento, CA 95816