We often judge our insides based on other people's outsides. The shame of feeling alone can lead us to shape shift; squeezing into fragmented versions of what we think we are supposed to be or feel. In our work together we can explore the "You" beyond your representative self and find ways to express the parts of yourself who want to be seen and known.
I believe when we shut out our shadowy parts, we close the door on our light too. Through re-building a mind body connection, practicing self-compassion, embodying authenticity, building shame resilience, and remembering the feeling of alignment with our needs and values, we can begin to know ourselves again. And in turn, better connect to those around us. I blend an eclectic style of approaches to best meet the client where they are at that can include trauma focused therapy, IFS, attachment focused therapy, CBT, and motivational interviewing.
I individualize treatment to meet the needs of the person or couple in front of me. Whatever path we take together in the direction of your goals, you will lead the way, and I will walk beside you every step. My hope if that clients walk away with a renewed sense of their own values and a deeper connection to their mind and bodies.
