Are you stuck in an ineffective communication loop with your partner? Are you fighting against intergenerational trauma, making you feel overwhelmed with parenting? Do you have a hard time setting boundaries with family and friends because you don't want to "be mean"? As a mom myself, I know all too well about these struggles - the mental load, weaponized incompetence from our partners, the daydreaming about different decisions. We all need help sometimes. Let me help you.
It takes a genuine human connection to feel comfortable being vulnerable in session and I will foster that space for you. Using psychodynamic and CBT modalities, we can tackle your present day challenges with thoughtfulness and simple steps. Whether it's a life transition, struggling with anxiety or depression, or just needing that outside support, I am here
The goal of our therapy will be to help you own a safe space in the world. Let's work to reduce your anxiety and depression. Reach out today for a free consultation. I have a few slots left Mon-Fri daytime hours and see clients virtually in NJ, NY, and FL. I will make it my mission that each session is the breath you've needed to take for years.
Read more about me and my practice at: www.theboundarynyc.com
