I am an experiential therapist who strives to create a safe, and supportive relationship where you can explore your emotions and experiences while gaining deeper insight into recurring patterns. I believe meaningful change is at the core of therapy, and I work collaboratively with you to address, understand, and heal longstanding patterns that may be holding you back.
My approach to therapy is rooted in psychoanalytic theory and informed by evidence-based psychodynamic practice, with the goal of understanding the core of an individual’s emotional experience.
I work in a highly collaborative, flexible, and curious way, tailoring the therapeutic process to each person’s unique needs. You can expect our first session to include an interview where I gather information to better understand you and your concerns. Together, we will identify your therapy goals and discuss what you would like to work toward. We will then begin outlining specific steps and tasks that can support you in reaching those goals, setting a clear and collaborative foundation for our work together.
