Great to meet you!
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field.
Skip to main content
Abundant Life Holistic Wellness
Therapist(She/Her)
3 years of experience
- Virtual & in-person
- Depression, Stress management, Women's issues, Trauma
- Individual therapy
My approach to therapy
I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you.
What you can expect from me
I welcome the opportunity to work with you, gain an understanding of your goals and empower you to achieve every threat to your mental and emotional well-being, which may be impacting your relationships, your ability to function and your overall life success. Instead of going through the motions of life, today is the day for you to gain the support you need to create the change you want!
About me
- I identify asBlack or African descent, Woman
- My style isHolistic, Empowering, Challenging
Qualification and insurance
- Years of experience3 years of experience
- TrainingBachelor of Science at Saint Joseph's University, MC (Masters in Counseling) at Arcadia University
- License typeLPC (Licensed Professional Counselor) (Pennsylvania)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark Blue Cross Blue Shield Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, The Health Plan, United Healthcare
Care details
- Top specialtiesDepression, Stress management, Women's issues, Trauma
- More specialtiesAnxiety, ADD/ADHD, OCD, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Identity issues, PTSD
- Therapy methodsPsychodynamic, Positive Psychology, Internal Family Systems Therapy (IFS), Attachment Based, Gestalt, Trauma Focused CBT, Strength-Based, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Exposure Response Prevention, Interpersonal Psychotherapy (IPT)
- Care typesIndividual therapy
- Ages servedAdolescents, Adults, Seniors
- LanguagesEnglish
- Location653 Skippack Pike Suite 300-43
Blue Bell, PA 19422