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In addition to my background in both Psychology and Education, I have life experiences that allow me to relate to you and your challenges. I will share many coping skills that I have in my toolbox to empower you. I have experienced both depression and anxiety in my lifetime and can offer you guidance and hope.
The first step is to establish trust and rapport with you by listening deeply. There is no one-size-fits-all when it comes to therapy; my approach is eclectic and customized to your specific needs. We will work together to reach the goals we will establish together.
The environment I create for all my clients is one of safety. It is vital that you feel free to express your concerns and feel heard.
