If anxiety, ADHD, trauma, or the strain of a chronic health condition or substance use has made it hard to feel like yourself, I want you to know you don't have to sort it out alone. I'm Ada, a licensed clinical social worker with 14 years in human services and 6 years in therapy, and I believe real growth starts with feeling heard, supported, and accepted. I'd love to help you get there.
In our work together, I bring a collaborative, mindfulness-based approach, often drawing on CBT, trauma-focused CBT, and motivational interviewing depending on what serves you best. I ground sessions in your strengths, helping you build selfawareness, work through anxiety, ADHD, or trauma, and steady your emotional wellbeing so lasting change actually sticks.
Choosing to begin therapy is a courageous and worthwhile journey. You don't have to take this step alone. Together, we can create a safe and supportive space to explore your experiences, build on your strengths and work toward a greater sense of balance and fulfillment. I look forward to taking that journey with you.
