Great to meet you!
Sometimes life changes before you’ve had a chance to figure out who you are in the middle of it. I work with women navigating divorce, changing family dynamics, parenting challenges, and other major life transitions, as well as pre-teens and adolescents experiencing anxiety or depression. My goal is to help you feel more grounded, understand what you’re experiencing, and build the tools you need for whatever comes next.
My approach to therapy
Therapy should give you tools you can actually use outside of the therapy room. Together, we’ll build a personal toolkit using practical strategies like grounding techniques, journaling, and coping skills to help you manage anxiety, depression, and life’s changes. I tailor our work to your needs and focus on helping you feel more confident handling what comes your way.
What you can expect from me
You can expect a warm, supportive space where you can be honest about what’s happening without judgment. With younger clients, I also work closely with parents by giving you practical techniques to reinforce the skills your child is learning in therapy. My goal is for you to leave therapy feeling understood, equipped, and better prepared to handle life’s challenges.
