I'm Adalyn!
Clinician and owner of Lionheart Psychotherapy. I aim to be open and build an authentic relationship with you to curate a space that is safe and unique.
Within most of my current practice, I am collaborating with clients who are struggling with high risk behaviors, trauma, anxiety disorders, interpersonal issues and individuals or couples with relationship difficulties. My clinicians offer a wide range of expertise, so we are a staff that can support you!
In therapy, we co-create the space together! Everyone has different needs and it is important we build our relationship as an equal unit. I love to use creativity, your strengths, Narrative Therapy, mindfulness, humor and direct communication. ACT, DBT, and Internal Family Systems are a few other favorite approaches.
Practice! Practicing setting SMART goals, practicing communicating, practicing breathing and regulating, practicing sharing something difficult or being vulnerable. In therapy, we are exploring, playing, and practicing so that we can move through life with more compassion for ourselves and others and ingrain the tools to do so.
