I have extensive experience with mindfulness meditation, treating both substance and behavioral addictions, recovery from childhood and adult trauma experiences, anxiety and depressive concerns, bereavement, spiritual crises, and other life transitions.
My counseling approach is one of empowerment: allowing your strengths to be nurtured and developed while lessening psychological hindrances that may be damaging your quality of life. It is a privilege helping you to improve your relationship with yourself and others, to lessen the burden of emotional pain, or to embark on new life challenges.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
