I have experience with anxiety and depression concerns, bereavement, spiritual crises, career discernment, relationship struggles, and other life transitions. I also have a background in mindfulness, treating addictions, recovery from childhood and adult trauma, as well as depth and positive psychology experience.
My overall approach is integrative, seeing the person (client) within the context of their lives - from past to present. Particular approaches, techniques, and skills include cognitive and mindfulness based CBT and ACT, depth psychological work into subconscious material, personality and interpersonal explorations, emotional processing, positive and solution orientations, and behavioral goals.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
