Hi, I'm Adam Charny, a therapist dedicated to creating a safe, affirming space for healing and growth. I specialize in working with LGBTQ+ individuals and neurodivergent populations, supporting clients who are navigating anxiety, depression, and other challenges brought on my the stressors of society . My approach is compassionate, collaborative, and focused on helping you feel more grounded and empowered in who you are.
I work with clients to help build tools for dealing with their emotions, through techniques focusing on nervous system regulation and mindfulness skills. I believe that instead of trying to fix your emotions, I want to facilitate clients in having a more compassionate and understanding approach to their emotions.
I would expect clients to learn skills of self-compassion, communication skills with others, ways to self-soothe and regulate emotions, and feeling more supported in daily stressors related to executive functioning.
