I'm an LPC & owner of Wholeminds Wellness where I deliver a truly holistic & practical scientific approach integrating my background as a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, & NASM Weight Loss Specialist. I completed my graduate training in 2020 when I began practicing as a counselor.
I'm known for practical, holistic, evidence-based, & solution-focused strategies. I'm compassionately directive and emphasize "Unconditional Non-judgmental Curiosity" throughout our journey. Check out my website for more information: www.wholemindswellness.com
Clients may begin improving by 6-8 weeks. When applicable, I also use assessments to measure progress over time to make sure we're improving at a statistically significant rate. You can expect to take away actual concrete & practical steps to apply outside when "doing" the therapy. As a team, we'll create a "post-it" at the end of each appointment where we come up with a point of emphasis, things to follow-up on, or goals you want to set for the week.
