I am a board approve counselor with numerous years of experiences in mental health. I spend my weekends reading and learning more about different approaches to better help my clients achieve their therapeutic goals. I specialize in ADHD, mood disorders, and Couples/Marriage counseling.
I use CBT as my foundational approach but I also adjust to use other therapeutic approaches to help my clients work on and improve their mental health. I break therapy down into two areas, the psychological and behavioral. As a team we will figure out the issue and then find what works behaviorally to help achieve the ideal outcome for the client. I am compassionate and understanding while also being courteous as I call out discrepancies and address issues that I hear.
Clients can expect to improve self compassion, self esteem, and self concept. Clients will improve communication skills, boundaries, problem solving skills, and be able to regulate their own emotions by gaining in insight. Clients will gain insight, improve accountability, and learn how to process issues that come up and resolve issues on their own. The end goal is for my clients to be more independent, happy, and able to meet their own needs along with their partners needs.
