I’m Adam, a trauma-informed therapist, and I specialize in helping individuals and couples navigate anxiety, OCD, low self-esteem, grief, relationship challenges, and parental or religious trauma. I use evidence-based therapeutic techniques, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and EMDR.
I believe that each individual has unique challenges and strengths. As a client-centered counselor, I create a safe, non-judgmental space and tailor each session to the specific needs of my client. I combine this with evidence based treatments. It’s important to me that you feel you truly belong and can bring your whole self into our work together. I care deeply about the challenges people face and am committed to helping those who suffer find peace, joy, and lasting change.
Through our work together, you’ll experience increased self-esteem, boosted self-confidence, and a significant reduction in trauma-related symptoms. I help you quiet or transform that inner voice, allowing you to feel more at peace and in harmony with your thoughts and emotions. I believe that each person has unique strengths and the ability to heal, grow, and live the life they desire. Change is always possible, and I am here to support you every step of the way.
