Hi, I'm Adam Miller, a licensed marriage and family therapist in Pennsylvania. I work with individuals and couples who are navigating relationship challenges and family conflict, as well as anxiety, depression, and everyday stressors. I bring an LGBTQIA+ affirming, identity-conscious lens to every client encounter.
My eclectic approach blends cognitive behavioral therapy with acceptance and commitment therapy strategies when appropriate, helping you notice unhelpful patterns while making room for feelings that are hard to sit with. When relationship or family conflict is part of the picture, I draw on the Gottman Method to help partners rebuild emotional intimacy through improved communication and trust. At times I also use narrative therapy to help you make sense of your story on your own terms, which can be especially grounding as we work around identity, trauma, or difficult life transitions.
In our first meeting, we'll talk through what's bringing you in for therapy and what changes you're hoping to see in your life. We'll talk about specific symptoms and how these are impacting your day-to-day experience of life. From there, we build a plan together, collaboratively, with an eye on both the short and longer term, and at a pace that fits your lifestyle.
