Addison Sayre-Adona

I work with teens and adults facing trauma, intense emotions, mood disorders, self-destructive behaviors, and relationship struggles. Many come to me feeling overwhelmed, stuck, or disconnected after difficult life experiences, unsure how to move forward or trust themselves again. Together, we work to understand what you've been through, rebuild a sense of safety and control, and turn insight into real, lasting change. My goal is to help you reclaim your voice, strength, and resilience so you can move forward with confidence, toward a life that truly feels like your own.

I specialize in trauma-focused, DBT-informed therapy for people navigating intense emotions, mood and personality disorders, and self-destructive patterns. I help clients build practical skills to manage distress, understand their emotions rather than be ruled by them, and create meaningful change rooted in safety, self-trust, and resilience.

Seeking therapy takes courage, and I don't take it lightly that you're considering me for that journey. I strive to create a space where you feel truly seen, heard, and understood, without judgment. I'd welcome the chance to connect and talk about what healing could look like for you. Reach out, I'm here.