Adela Robinson

I Look Forward to Getting to Know You!

I am a licensed clinical social worker (LCSW). This means that I put mental health at the top of my priorities list. Research shows that almost everyone in this world suffers from mental health issues at some point in their lives. This is the driving force behind my practice. I want everyone to know there is someone there to support them when they are at their lowest point. It is hard to ask for help. That is why I am proud of you for reaching out and seeking help when many do not. I am here with a helping hand to lift you up!

My Approach to Therapy

The first step in any relationship is meeting anyone just where they are. This means that I will never judge you for being yourself. Most of us are looking to fit in somewhere. This can be difficult to find in our ever-changing world. I believe that we are all individuals, and it is important to be proud of this individuality. Finding one’s joy in who they are and how to express themselves to others is what drives me. Learning to be comfortable with ourselves is difficult, and I look forward to taking this journey with you. I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR)

Sessions with Me

I believe that therapy is a two-way street. This means that I do not keep myself at a distance from those I treat. I want you to know me as I get to know you. I want you to feel comfortable sharing with another person who is not perfect. Life is difficult and we all struggle at times. I want you to feel like you have a partner in therapy. Not someone that is detached and withdrawn.