Adelaida Cazin

Welcome! I am glad you are here & taking this step! My name is Adelaida, and I am a Licensed Professional Counselor specializing in treating PTSD, depression, anxiety, bipolar disorder, low self-esteem, burnout, life transitions, & relationship issues. Together, we will navigate an move through life’s hardships with clarity and confidence. I’m passionate about this work because no one should face their challenges alone! It’s a privilege to walk alongside you as you discover the courage & strength within.

I take a holistic, client-centered approach, tailoring each session to your unique needs. Whether you’re seeking short-term, solution-focused therapy or a more in-depth process, my mission is to help guide & support you.

My approach integrates behavioral therapies (CBT, DBT, and ACT) with mindfulness & somatic/nervous system-informed techniques, all within a trauma-informed framework. I am trained in Cognitive Processing Therapy (CPT) and Dialectical Behavior Therapy (DBT). Alongside this approach, I incorporate honesty, authenticity, sensitivity, and humor into every session to make the process feel genuine, supportive, and engaging!

As we start the journey towards your goals, we will explore underlying beliefs, challenge unhelpful or harmful thinking patterns, and ultimately start to create a more supportive, realistic, and compassionate framework for yourself.

Through these methods, my goal is to help you gain practical tools that you can use immediately, while also setting the foundations for deeper, lasting growth.