Adele Macmillan

As a native New Yorker living on the East End of Long Island, I have spent more than 20 years helping people navigate life's challenges, transitions, and turning points. Trained at Columbia University School of Social Work and the Center for Modern Psychoanalytic Studies, I bring both experience and genuine curiosity to my work.

I strive to create a warm, supportive environment where you feel comfortable exploring whatever is on your mind. Together, we can work toward greater understanding, lasting change, and a life that feels more satisfying and true to who you are.

Life can be challenging, and you don't have to navigate it alone. I offer a warm, collaborative approach to therapy where you can speak openly, explore what matters most to you, and gain a deeper understanding of yourself. Drawing from psychodynamic, psychoanalytic, experiential, and relational perspectives, I help clients work through difficulties, discover new possibilities, and move toward a more fulfilling life.

I believe that meaningful therapy begins with feeling heard and understood. Because every person is different, I tailor my approach to your unique needs, strengths, and goals.

Together, we will explore what is getting in your way and discover what works best for you. Drawing from a variety of approaches, I provide a supportive space where you can gain insight, navigate life's challenges, and create meaningful, lasting change.