Adelma Reyes

If you’ve been feeling overwhelmed by anxiety, mood changes, difficulty focusing, or the impact of past experiences, you’re not alone. Support is available, and you don’t have to navigate these challenges on your own.

I’m Adelma Reyes, a Licensed Mental Health Counselor in Florida with over 20 years of experience supporting adults through life’s challenges. I work with individuals experiencing anxiety, depression, bipolar disorder, ADHD, and trauma-related concerns.

My approach to therapy is warm, collaborative, and practical. I strive to create a space where you feel heard, understood, and supported without judgment. Together, we’ll explore what’s been weighing on you, identify patterns that may be getting in the way, and develop practical tools to help you manage emotions, navigate challenges, and feel more in control of your life.

My goal is to help you gain clarity, build on your strengths, and move forward at a pace that feels right for you. Therapy is available in both English and Spanish.

I see therapy as a partnership. My style is supportive and collaborative, while also providing guidance and practical strategies you can apply to your everyday life.

I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT-informed skills. I tailor our work to your individual needs, experiences, and goals rather than taking a one-size-fits-all approach.

Together, we’ll work to better understand what you’re experiencing, recognize and change unhelpful patterns, and build skills to manage emotions, reduce stress, and approach challenges with greater confidence. My goal is for you to feel empowered and actively involved in your own growth and progress.

When you’re ready, please feel free to send me a portal message, and we can find an appointment time that works well for you.

Our first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. I’ll provide a comfortable, nonjudgmental space where you can share at your own pace. There’s no pressure to tell your whole story or have everything figured out before we meet.

I’ll ask questions to help me understand your concerns, experiences, and goals, and you’re welcome to ask questions of your own. It’s important that you feel comfortable and that we have a shared understanding of what you hope to gain from therapy.

We’ll begin identifying what matters most to you and discuss how we can work together toward your goals. You can expect a thoughtful, supportive process focused on helping you develop greater understanding, practical skills, and meaningful progress over time.