Adeola Ibeneme

Hi, I’m Adeola. I’m a Licensed Professional Counselor and trauma-informed therapist who specializes in working with women navigating relationship challenges, life transitions, and deeply personal experiences like infertility. I also support teens (16+) with ADHD, as well as couples and families who are working to strengthen their connection and communication.

I know that reaching out for therapy can feel vulnerable, and my goal is to make this process feel as safe and comfortable as possible. Many of the clients I work with are looking for a space where they don’t feel judged, rushed, or overwhelmed—but instead feel gently supported and truly heard.

I am EMDR-trained and have a strong focus on trauma work, helping clients process difficult experiences at a pace that feels manageable and supportive. I’ve also worked with a wide range of individuals, including veterans and older adults, which has deepened my understanding of how life experiences shape the way we cope, connect, and heal.

My approach is warm, gentle, and collaborative. I believe healing happens when you feel safe enough to open up at your own pace, without pressure.

As an EMDR-trained therapist, I help clients process past experiences and emotional patterns that may still be impacting their present—while always moving at a pace that feels comfortable for you. I’m also trained in the Gottman Method for couples therapy, which I use to support partners in improving communication and rebuilding connection in a way that feels supportive, not overwhelming.

Whether I’m working with individuals, couples, or families, I focus on creating a calm and supportive environment where you can feel understood, gain insight, and begin to move forward with greater clarity and confidence.

If this feels like the kind of support you’ve been looking for, you’re welcome to schedule a free 15-minute consultation. This gives us a chance to briefly connect, answer any questions you may have, and verify your insurance before getting started. From there, we can move forward with an initial session where you’ll have the space to share what’s been going on and what you’re hoping to get out of therapy. There’s no pressure—just a gentle first step toward support.