Adlin Adorno-Avila

Hello, and welcome. I’m a licensed psychologist dedicated to providing a warm, collaborative, and supportive environment where individuals feel heard, understood, and encouraged throughout the therapeutic process. I work with individuals experiencing anxiety, depression, ADHD, mood-related concerns, grief and loss, stress, and life transitions, using evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT). My approach is personalized and practical, with a focus on helping individuals build insight, strengthen coping skills, and create meaningful, lasting change.

My approach to therapy is compassionate, collaborative, and goal-oriented. I help individuals explore patterns in thoughts, emotions, and behaviors while developing practical tools to manage challenges more effectively. I primarily utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to support emotional regulation, healthier thinking patterns, resilience, and personal growth. Treatment is tailored to each individual’s unique needs, strengths, and goals.

Individuals can expect a warm, supportive, and nonjudgmental environment during the first session. The initial appointment focuses on understanding the individual’s concerns, personal history, current stressors, and goals for therapy. The first session also serves as an opportunity to determine whether the therapeutic relationship is a good fit and whether the individual’s needs fall within the therapist’s scope of practice and areas of expertise.