I am a licensed mental health counselor with over 4years of experience helping individuals navigate anxiety, depression, trauma, and life transitions through evidence-based therapeutic approaches. My primary modality is Cognitive Behavioral Therapy (CBT) a structured, goal-oriented treatment that helps clients identify and change negative behaviors.
I believe that everyone can heal and grow, and my role is to provide a safe, supportive and non-judgmental environment where that process can take place. In our work together, we will identify unhelpful thought patterns, develop practical coping strategies and build tools that empower you to face life’s challenges with greater clarity and confidence.
Whether you are struggling with overwhelming stress, low self-esteem, or recurring mental health- concerns, my approach is collaborative and compassionate and tailored to meet your unique needs. I am available to work with individual adults and couples in-person or over telehealth sessions.
