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Adra Helmich

Therapist(she/her)
12 years of experience
  • Virtual
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy

Great to meet you!

Hello, I am a Licensed Professional Counselor and clinical supervisor. I specialize in trauma, anxiety, depression and PTSD. I provide EMDR trauma therapy for adults, adolescents and children, in addition to parent coaching tailor fit to your child's age and developmental stage.

My approach to therapy

My approach is having an authentic relationship that works for both of us. My main goal is that you feel safe in session and in your life through healing and strengthening your resiliency for the future. I have continued my advanced training in eye movement, desensitization and reprocessing (EMDR) certification.

What you can expect from me

We all have the desire to feel heard and understood. I care deeply about providing this experience. Together, we can move quickly towards healing and resiliency.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Empowering, Warm

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MC (Masters in Counseling) at Ottawa University, MS (Master of Science) at Grand Canyon University
  • License type
    LPC (Licensed Professional Counselor) (Arizona)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Arizona, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Humana Medicare Advantage, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma, PTSD
  • More specialties
    Bipolar disorder, OCD, Family issues, Stress management, Panic disorders, Grief or loss
  • Therapy methods
    Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Motivational Interviewing, Somatic, Humanistic, Strength-Based, Psychodynamic, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Seniors, Children, Adults
  • Languages
    English
Adra Helmich is not available in the next 2 weeks
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