Welcome! We are changing all the time. Therapy can help us to change with intention and purpose, can help us to adapt, grow and heal. My experience includes over twenty years of supporting others in personal healing, growth and necessary change.
My approach couples warmth and openness with practical strategies and guidance to explore new ways of coping and living. By centering your values and strengths, we can find helpful ways to navigate the stress, anxiety, depression, and other challenges faced across our lifespans. I am well-practiced in CBT and DBT and also recognize the importance of openly sharing in a safe and supportive space. Our identities play a central role in our experience of the world, and I believe understanding and coming to peace with ourselves holds great value and meaning.
Therapy is a partnership and an opportunity to move forward in your life with intention. Expect to develop clear strategies for taking good care of yourself, to grow steadier and clearer in your current situation and to create and implement new ways of relating and engaging in your life, relationships and circumstances.
