Adriana Carrillo

You may be used to handling everything on your own, but lately it may feel like too much. Therapy can be a place to slow down, feel genuinely heard, and begin making sense of what you are going through.

I am a bilingual Licensed Professional Counselor with eight years of experience supporting adults experiencing anxiety, depression, ADHD, trauma, relationship concerns, and major life transitions. I provide online therapy throughout Texas in English and Spanish.

My style is warm, collaborative, and judgment-free. Together, we will explore the patterns that may be keeping you stuck, build on your strengths, and develop tools to help you feel calmer, more confident, and more in control of your life.

I do not believe therapy should be one-size-fits-all. I tailor our work to your individual needs, goals, and pace so that our sessions feel meaningful and relevant to your life.

I draw primarily from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based therapy, and strength-based approaches. Our work may include noticing connections between your thoughts, emotions, and behaviors; exploring how past experiences and relationships affect you today; and developing healthier ways to cope and respond.

Throughout our work, I will offer support, thoughtful feedback, and tools to help you move toward meaningful change while building on the strengths you already possess.

Your first session is an opportunity for us to get to know each other and talk about what brought you to therapy.

We will explore what has been weighing on you, what you hope will feel different, and any questions or concerns you have about the therapy process.