Dr. Adriana Carruthers

My approach to therapy is holistic and grounded in a strengths-based perspective that honors each client’s inherent resilience and capacity for growth. I integrate training from my master’s-level counseling education and my doctoral work in Behavioral Health to provide care that is both clinically informed and person-centered.

Drawing from evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), client-centered therapy, and mindfulness-based interventions—I tailor treatment to align with each individual’s unique experiences, values, and goals.

My clinical focus emphasizes prevention and sustainable change. I support clients not only in reducing symptoms but also in developing long-term emotional well-being, strengthening adaptive coping strategies, and fostering meaningful, supportive connections.

Grounded in compassion, collaboration, and cultural humility, I strive to create a safe and affirming space where clients can reconnect with their sense of agency, challenge unhelpful patterns, and move forward with clarity, confidence, and purpose.

I believe resilience is part of being human—an innate capacity often shaped by how we perceive the world. The frame through which we view life defines our experience. When you reframe what isn’t working into a reality that serves you better, your priorities begin to shift—from accepting what is, to creating what you choose it to be. In that shift, growth begins.

As resilient and creative individuals, we each have the capacity to face life’s challenges. However, the journey of growth, healing, and self-discovery can be complex and at times overwhelming. In our sessions, I offer compassionate support and a safe, nonjudgmental space to explore what matters most to you. Together, we’ll work collaboratively to navigate obstacles, build on your strengths, and create meaningful, sustainable change. Therapy is not just about addressing what’s wrong—it’s about empowering you to shape the life you envision. Let’s process it together and take intentional steps toward the life you want to live.