Hi, I’m Adriana. I work with individuals across California who are navigating anxiety, depression, stress, relationship challenges, and life transitions. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to move forward. If you’ve been overthinking, struggling to manage emotions, or feeling disconnected in your relationships, therapy can help you gain clarity and start making meaningful, lasting changes.
My approach is warm, collaborative, and culturally aware. I create a safe, supportive space where you can be fully yourself while also helping you build practical tools you can use in your day-to-day life. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based techniques to help you better understand your patterns, improve coping, and feel more confident navigating challenges. Each session is tailored to your needs so we can focus on what will actually help you move forward.
In our first session, we’ll focus on getting a clear understanding of what’s been going on, what hasn’t been working, and what you want to be different. You don’t need to have everything figured out before starting. My goal is for you to leave feeling heard, supported, and with a clearer sense of direction. I offer telehealth sessions and am currently accepting new clients throughout California. If this resonates with you, I invite you to book a consultation and take the next step toward feeling more grounded and in control.
